A podcast to help you learn communication and intimacy skills for better relationships and more love. Listen to short pep talks with your love coach and host, Shaun Galanos, or longer form interviews with thought-leaders, therapists, and healers. If you want to deepen your capacity for love, you're at the right place.
Episodes
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
In this episode, Tara Galeano - a licenced professional counsellor, certificed sex therapist, author, speaker and coach - discusses the wisdom of our body and the importance of using it as a great input for listening to ourselves, beyond thinking.
Shaun and Tara talk about the essential practice of breathing and mindfulness to come back to the body and staying in the present moment.
What you'll learn (or why you should care):
- How to listen and trust what your body is telling you
- Why we need to start to recognize and honour the voice within us
- The importance of rest and just being
Where to find Tara:
Tara’s website
Tara on Instagram
Resources:
Get Tara’s Rediscovering my Body book
Christine Caldwell - Bodyfulness book
Join The Lovebird Club
A private community for those who value love, trust, and intimacy. Group support and weekly calls.
For contributing lovebirds only: https://thelovedrive.com/thelovebirdclub
Learn more about The Love Drive
Website https://thelovedrive.com/
The Love Drive podcast is edited by Camilla Morandi.
Instagram https://www.instagram.com/thelovedrive
Newsletter https://thelovedrive.com/newsletter
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